Yoga with Tess
Hello and Welcome!
My name is Tess, and I am a qualified Forrest Yoga Teacher and a Poppy Perinatal Yoga Training Graduate, based in Edinburgh and Midlothian.
I offer group and private classes (either online or face to face as restrictions allow).
Yoga Classes:
Yoga is a form of exercise that focuses on strength, flexibility and breath to boost physical and mental wellbeing.
Forrest Yoga
Forrest Yoga helps to address the physical and emotional stresses and challenges we face in our modern day lives. It helps you to breathe deeply, build strength, flexibility and self-awareness.
Perinatal Yoga
The Poppy Perinatal approach aims to help pregnant people prepare emotionally and physcially for birth, and postpartum people to adjust to their transformation with more ease and support.
Private Yoga
If you would like to work on a specific aspect in your practice, or if you are unsure about or unable to join a class, I also offer 1 to 1 classes (from £25). Please contact me to discuss options.
If you have any questions or want to find out more please contact me:
📧 info@tessbyoga.com
tessbyoga 